ua Tuam Tshoj Fitness Adjustable Dumbbells Teeb Kev Muag Khoom thiab cov neeg muag khoom |Yolanda

Fitness Adjustable Dumbbells Teeb Kev Muag Khoom

Lus piav qhia luv luv:

Fast Weight Block Change - Tsis muaj ntau tshaj li ib ob, tsuas yog siv ib txhais tes los tig lub tuav tuav, thiab hnov ​​​​ib "XIM", qhov hnyav raug xaiv tam sim ntawd.

Haum rau cov kws tshaj lij thiab cov pib tshiab -YolandaAdjustable dumbbell muaj qhov hnyav ntau yam los ntawm4KG, 9KG, 14KG, 19KG thiab 24KG.Nws tuaj yeem ua rau muaj kev tawm dag zog zoo thaum lub sijhawm kev cob qhia rau cov kws tshaj lij thiab cov pib tshiab.

Safe thiab Compact - Qhov no adjustable dumbbell muaj ib tug ruaj ntseg nuv qauv nyob rau hauv Nyhav Plate.Nws tuaj yeem tiv thaiv kom tsis txhob poob phaus thaum lub sijhawm ua haujlwm.Lub caij no, hauv koj qhov chaw ua haujlwm tsawg, Nws muab ntau qhov hnyav hnyav rau hauv ib qho kom tau yooj yim khaws cia hauv tsev lossis gym.

Anti-Xeb Plate Weight Plate - Cov phaj hnyav tau ua los ntawm Silicon Steal Sheet.Nws yog hmoov coated rau anti-xeb.


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Khoom cim npe

Khoom Taw Qhia

Fast Weight Block Change - Tsis muaj ntau tshaj li ib ob, tsuas yog siv ib txhais tes los tig lub kov bar, thiab hnov ​​​​ib "XIM", qhov hnyav raug xaiv tam sim ntawd.

Haum rau cov kws tshaj lij thiab cov pib tshiab -YolandaAdjustable dumbbell muaj qhov hnyav ntau yam los ntawm4KG, 9KG, 14KG, 19KG thiab 24KG.Nws tuaj yeem ua rau muaj kev tawm dag zog zoo thaum lub sijhawm kev cob qhia rau cov kws tshaj lij thiab cov pib tshiab.

Safe thiab Compact - Qhov no adjustable dumbbell muaj ib tug ruaj ntseg nuv qauv nyob rau hauv Nyhav Plate.Nws tuaj yeem tiv thaiv kom tsis txhob poob phaus thaum lub sijhawm ua haujlwm.Lub caij no, hauv koj qhov chaw ua haujlwm tsawg, Nws muab ntau qhov hnyav hnyav rau hauv ib qho kom tau yooj yim khaws cia hauv tsev lossis gym.

Anti-Rust Weight Plate - Cov paib hnyav tau ua los ntawm Silicon Steal Sheet.Nws yog hmoov coated rau anti-xeb.

(1) Dumbbells yog ib yam khoom siv rau kev ua kom hnyav thiab qoj ib ce, uas yog me dua li barbells.Lub teeb dumbbells hnyav 1, 2, 3, 5, 8, 12 phaus, thiab lwm yam, thiab hnyav dumbbells hnyav 10, 15, 30 kg, thiab lwm yam.Dumbbell tau muaj npe vim tias tsis muaj suab nrov thaum xyaum.

(2) Dumbbell yog cov cuab yeej siv yooj yim siv los ntxiv dag zog rau cov leeg nqaij.Nws cov khoom tseem ceeb yog cam khwb cia hlau, thiab ib co yog them nrog ib txheej ntawm roj hmab.

Khoom nta

Txuag qhov chaw thiab txuag nyiaj nrog 5 qhov sib txawv qhov hnyav ntawm txhua lub dumbbell.Tsis tas yuav yuav tag nrho cov dumbbells ntxiv lawm, thiab tsis tas yuav txhawj xeeb txog qhov chaw khaws tag nrho koj qhov hnyav.Lub Strongology adjustable dumbbell saib xyuas qhov ntawd

Ntau yam hauv kev tsim, tsuas yog xaiv qhov hnyav uas koj xav tau nrog ib qho yooj yim tig ntawm tus kov rau kev hloov pauv ceev thiab yooj yim.Txhua dumbbell kho los ntawm 4kg txog 24kg

Qhov zoo tshaj plaws rau kev tawm dag zog, nrog rau qhov hnyav rau lub hom phiaj tag nrho cov leeg nqaij workouts, xws li los ntawm cov leeg nqaij me xws li Rotator Cuff Rotations, mus rau kev tawm dag zog xws li Squats thiab Deadlifts

Rau qhov kawg kev nyab xeeb thiab ruaj ntseg, lub dumbbell chassis thiab phaj xauv ua ke ruaj ntseg nrog ib tug robustly engineered phaj-locking mechanism, rotatable tsuas yog ib zaug lub dumbbell rov qab mus rau nws cov chaw nres nkoj.

Lub contoured mos tuav tsis-slip kov muab kev nplij siab thiab ruaj ntseg tuav tswj.Ua los ntawm hnyav-duty laser txiav silicone hlau uas tsis xeb los yog ploj.Strong molding encapsulate cov daim hlau ruaj khov los muab kev txhawb nqa du thiab ua haujlwm ntsiag to

Qhov kov:

Exquisite thiab stylish, qhov hnyav qhov chaw yog meej ntawm ib nrais muag

Txhawm rau kho qhov hnyav, tsuas yog tig tus kov thaum docked, ces nqa lub dumbbell tawm ntawm qhov chaw nres nkoj

Lub luj phaj:

Nrog frosted txheej tsim, hnav tsis kam, muaj zog corrosion-ua hauj

Customized xauv tsim dumbbells kom cov phaj xauv thiab ruaj ntseg thaum siv

Product Description

Hom Lub Npe: Yolanda Fitness /DumbbellHom:Adjustable dumbbell /DumbbellSiv: Multipurpose /Qhov hnyav: 4/9/14/19/24KG /Cov khoom siv phaj:Silicon Steel Sheet /Dumbbell Loj: 45 * 22 * ​​18CM

Yuav ua li cas siv dumbbells kom zoo

Niaj hnub no, ntau tus txiv neej xaiv los tawm dag zog dumbbells rau kev qoj ib ce.Cov teeb meem dab tsi yuav tsum tau them sai sai rau thaum qoj ib ce dumbbells?Ntau tus txiv neej uas nyiam kev zoo nkauj nyiam sib piv nrog ib leeg thaum lawv tawm dag zog dumbbells.Lawv tsis hnyav dua li tus neeg nqa qhov hnyav lossis tus uas nqa tib lub sijhawm.Ntau zaus, qhov no yog qhov tseeb heev.

Kev nrawm nrawm ntawm kev nqa dumbbells thiab lub viav vias ntawm lub cev sab sauv yog yooj yim heev ua rau cov leeg mob.Hauv qhov xwm txheej hnyav, nws yuav ua rau cov leeg nqaij kua muag.Yog tias lub dumbbell hnyav dhau lawm, qhov kev pheej hmoo ntawm kev raug mob yuav nce ntxiv.Tsis tas li ntawd, kev tawm dag zog dumbbell zoo dua rau cov pob qij txha.Cov kev cai fixation kuj siab heev.Yog tias nws nrawm dhau los yog hnyav dhau, nws yuav ua rau cov pob qij txha puas.Nyob rau tib lub sijhawm, txav nrawm dhau yuav ua rau muaj kev ntxhov siab ntau dua rau cov leeg.Txawm hais tias lub zog tawg tuaj yeem tawm dag zog, muaj kev cob qhia cov leeg me me, thiab cov leeg cov leeg tsis tuaj yeem ua haujlwm tau zoo, yog li ua tsis tiav cov txiaj ntsig zoo.

Txoj hauv kev zoo los nqa dumbbells Kom ua tiav cov txiaj ntsig siab tshaj plaws ntawm kev nqa dumbbells, peb yuav tsum tuav lub cev kom raug.Ua ntej, sawv ntsug nrog koj txhais taw, thiab qhov kev ncua deb yuav tsum tsis txhob loj dhau.Nws yog txaus kom lub xub pwg dav sib nrug.Ua kom ruaj khov, lub hauv siab thiab lub plab, sab caj npab thiab caj npab me.Lub kaum sab xis ntawm caj npab yog 90 degrees, ob txhais tes ntawm ob txhais tes tig ncaj nraim rau pem hauv ntej, lub nrig thiab ob lub qhov muag tig mus rau ib leeg, thiab tom qab ntawd thawb.Exhale thaum thawb, thiab lub zog yuav tsum tau qeeb, nyiam dua ntawm qhov ceev tsis tu ncua.Tus kws qhia kuj tseem ceeb rau feem ntau ntawm cov neeg nyiam dumbbells tias yog tias koj nyiam dumbbells tab sis tsis paub qhov hnyav dumbbells haum rau koj tus kheej, koj tuaj yeem mus rau ib lub koom haum qoj ib ce thiab nug tus kws qhia kom pab koj nrog kev cob qhia lub zog.Cov txiaj ntsig ntawm koj qhov kev tawm dag zog, qhov tseem ceeb tshaj plaws yog qhov kev nyab xeeb ntawm kev tawm dag zog kuj tseem txhim kho.

Cov teeb meem xav tau kev saib xyuas thaum qoj ib ce nrog dumbbells:

Ua kom sov so ua ntej kev tawm dag zog.Dumbbells yog ib yam khoom siv rau kev xyaum ua kom muaj zog.Txawm hais tias nws yog kev cob qhia lub zog lossis lub cev shaping, nws tuaj yeem ua lub luag haujlwm zoo heev.Thaum siv dumbbells rau kev qoj ib ce, peb kuj yuav tsum tau xyuam xim rau qee qhov teeb meem, kom ntseeg tau tias peb siv dumbbells kom muaj kev nyab xeeb, qhov tseem ceeb tshaj plaws yog kom sov so ua ntej kev tawm dag zog, suav nrog 5-10 feeb ntawm kev cob qhia aerobic thiab cov leeg nqaij. ntawm lub cev Stretching;tsis txhob ua qhov txav ceev heev, tshwj xeeb tshaj yog qhov ruaj khov ntawm lub duav thiab lub plab yog qhov tseem ceeb heev;kev cob qhia txav yuav tsum zam ib leeg, qhov sib npaug ntawm tag nrho lub cev yog qhov tseem ceeb tshaj plaws.Tsis tas li ntawd, cov kev tawm dag zog yuav tsum yog tus qauv.Tuav dumbbells.Txawm hais tias qhov kev tawm dag zog tsis yooj yim, lawv yuav tsum yog tus qauv.Yog tias lawv tsis nyob hauv qhov chaw, koj tuaj yeem siv cov leeg tsis raug.Thaum lub luj tshib tau tsa ncaj, lub luj tshib yuav tsum tau qis qis.Kev raug mob;so tom qab kev tawm dag zog yog qhov tsim nyog rau txoj kev loj hlob ntawm cov kab ntev thiab cov nqaij ntshiv.

Cov txiaj ntsig ntawm kev ua haujlwm ntev dumbbell

  1. Kev ua raws li lub sijhawm ntev ntawm kev tawm dag zog dumbbell tuaj yeem hloov kho cov leeg nqaij thiab ua kom cov leeg muaj zog.Kev ua haujlwm hnyav dumbbell tsis tu ncua tuaj yeem ua rau cov leeg muaj zog, ntxiv dag zog rau cov leeg nqaij, thiab ua kom cov leeg muaj zog.2. Nws tuaj yeem ua rau cov leeg nqaij sab sauv, lub duav thiab lub plab mog.Piv txwv li, thaum ua si-ups, tuav dumbbells nrog ob txhais tes nyob rau tom qab ntawm lub caj dab yuav ua rau kom lub plab ntawm cov leeg nqaij;tuav dumbbells rau lateral dabtsi yog khoov los yog tig ce tuaj yeem ua rau cov leeg sab hauv thiab sab nraud oblique;tuav dumbbells ncaj Lub xub pwg thiab lub hauv siab cov leeg tuaj yeem ua haujlwm los ntawm kev tsa caj npab rau pem hauv ntej thiab tom qab.3. Muaj peev xwm ua kom cov leeg qis qis.Xws li tuav dumbbells squat nrog ib ko taw, squat nrog ob txhais taw thiab dhia.Yog tias koj ua raws li kev tawm dag zog tsim nyog thiab lub neej tsim nyog thiab so tus cwj pwm, ntxiv rau kev noj zaub mov zoo, koj tuaj yeem ua tau zoo dua.Ua siab ntev thiab nrhiav tau koj tus kheej muaj peev xwm thiab muaj zog nrog kev nkag siab ntawm kev tshawb pom.Ua kom qoj ib ce lom zem yog kev qoj ib ce.Kev qoj ib ce tsuas yog tso koj txoj kev xav thiab kev tawm dag zog hauv kev coj koj mus.Nws tsis yog ib txoj kev mob thiab nyuaj.Thaum koj yuav dumbbells, koj yuav tsum ua nws raws li koj tus kheej lub zog.Tsis txhob ntxhov siab thaum koj thawj zaug pib xyaum dumbbells.Thaum koj npaj txhij mus xyaum tom qab, koj tuaj yeem ua kom muaj zog ntau ntxiv.Muaj ntau yam txiaj ntsig ntawm kev tawm dag zog dumbbells.Ob tus txiv neej thiab poj niam tuaj yeem xyaum.

Yuav ua li cas nyias caj npab nrog dumbbells

  1. Nqa dumbbell ib ce.Ua ntej, sawv nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug.Tuav dumbbells nyob rau hauv txhua txhais tes, ncab koj sab tes laug mus rau sab laug ua ntej, thiab tuav lub dumbbell nrog koj lub luj tshib sab xis tom qab koj.Tom qab ntawd tuav qhov kev txiav txim rau 15 vib nas this, tom qab ntawd hloov tes los ua qhov kev txiav txim.Ua kom ntev li 10 feeb txhua lub sijhawm.Dumbbell Lifting 2 Ua ntej, sawv nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug.Tuav dumbbells hauv txhua txhais tes thiab dai lawv ntawm koj ob txhais ceg.Tom qab ntawd rub lub dumbbell nrog koj sab tes laug thiab rub nws mus rau sab xis.Tom qab 15 vib nas this, hloov ob txhais tes kom txav.Ua li no rau 10 feeb ib zaug.Dumbbell Lifting 3 Ua ntej, sawv nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug.Tuav dumbbells hauv txhua txhais tes thiab dai lawv ntawm koj ob txhais ceg.Tom qab ntawd ncab koj ob txhais tes mus rau ob sab thiab txav koj lub xub pwg nyom nce thiab nqis, tuav koj txhais tes ncaj.Ua qhov no rau 10 feeb ntawm ib zaug.Dumbbell nqa Plaub Ua ntej, sawv ntsug nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug.Tuav dumbbells hauv txhua txhais tes thiab dai lawv ntawm koj ob txhais ceg.Tom qab ntawd tsa ob txhais tes ua ke, ua kom koj ob txhais tes ncaj.Tuav txoj haujlwm rau 15 vib nas this, thiab tom qab ntawd so ua ntej txuas ntxiv.Ua kom ntev li 10 feeb txhua lub sijhawm.Dumbbell Lifting Exercise 5 Ua ntej, sawv ntsug nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug, thiab khoov koj lub hauv caug me ntsis.Tuav dumbbells hauv txhua txhais tes thiab dai lawv ntawm koj ob txhais ceg.Tom qab ntawd tsa ob txhais tes hauv qab koj, tuav lub zog rau 15 vib nas this, thiab tom qab ntawd so ua ntej ua qhov txav mus ntxiv.Cia txav mus rau 10 feeb ib zaug.Dumbbell Lifting Exercise 6 Ua ntej, sawv nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug.Tuav dumbbells hauv txhua txhais tes thiab dai lawv ntawm koj ob txhais ceg.Tom qab ntawd ncab ob txhais tes mus rau sab laug thiab sab xis thiab tsa, tuav lub cev rau 15 vib nas this, thiab tom qab ntawd so ua ntej txuas ntxiv mus.Cia txav mus rau 10 feeb ib zaug.Dumbbell Nqa Xya Ua Ntej, sawv ntsug nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug.Tuav dumbbells hauv txhua txhais tes thiab dai lawv ntawm koj ob txhais ceg.Tom qab ntawd rub koj txhais tes laug mus rau sab laug thiab rub nws, nrog rau sab nraub qaum ntawm koj txhais tes rau pem hauv ntej.Tuav lub zog rau 15 vib nas this, tom qab ntawd hloov tes los ua qhov txav.Cia ua ib ce rau 10 feeb ib zaug.


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  • Sau koj cov lus ntawm no thiab xa tuaj rau peb