5 KG Ntxim Hlub Li Lifting Dumbbells
Khoom Taw Qhia
Cov nqaij ntshiv-Zoo meej rau siv nyob rau hauv ib qho kev tawm dag zog los yog kev pab cuam rau tone thiab sculpt koj ob txhais caj npab, xub pwg thiab nraub qaum, nrog rau cardio rau siab dua.
Non-Slip-Grip Design-Cov khoom siv zoo tshaj plaws ua rau nws maj mam thiab tuav ntawm tes thiab muab kev tiv thaiv calluses.
Dumbbells tau muab faib ua ib yam khoom siv rau kev nqa hnyav thiab kev tawm dag zog.Muaj ob hom kev ruaj khov thiab qhov hnyav adjustable.① Kho qhov hnyav dumbbells.Nws yog ua los ntawm npua hlau nrog ib tug pas nrig hlau nyob rau hauv nruab nrab thiab cov pob khoom ntawm ob qho kawg rau kev xyaum.② Adjustable dumbbells.Zoo ib yam li qhov txo qis, cov hlau puag ncig ntawm qhov hnyav sib txawv tau muab tso rau ntawm ob qho kawg ntawm cov hlau luv luv, uas yog li 40 mus rau 45 cm ntev, uas tuaj yeem nce lossis txo qhov hnyav thaum lub cev hnyav lossis qoj ib ce.Kev tawm dag zog dumbbell tsis tu ncua tuaj yeem ua kom cov leeg muaj zog hauv ntau qhov chaw ntawm lub cev.
Product Description
| Khoom npe | Ntxim hlub Dumbbell |
| Kev siv | Kev cob qhia lub cev |
| Xim | Kev cai |
| Logo | Custom Logo |
Shaping lub cev, Tshem tawm Dumbbells
Kev tswj qhov hnyav, txo lub cev rog.
Poob qhov hnyav, Lub Tsev Zoo, Zoo nkauj zoo nkauj.
KEV PAB CUAM TSHUAJ TIV THAIV
Daim tawv nqaij ua phooj ywg thiab tastelless
Yooj yim, ruaj ntseg, noj qab nyob zoo.
INTEGRAL Molding SMOOTH DESIGN
Kev sib xyaw tsim yog ruaj khov thiab muaj kev nyab xeeb, zoo nkauj thiab du hauv qhov tsos.
TOM QAB UA NTEJ
PROFESSIONAL FITNESS EQUIPMENT
Tshiab Dumbbell
Adjustable yooj yim, Tau txais ib qho yooj yim, Kov muag heev.
Nws yog CONVENIENT
THIAB SAFE rau DIASSEMBLE
Qhov hnyav tuaj yeem hloov kho dawb kom tau raws li koj qhov kev xav tau ntau yam kev tawm dag zog.
WASHABLE MATERIAL
Tsis txhob txhawj txog hws stains tom qab qoj ib ce. Yaug nrog dej kom rov ua dua tshiab.
APPEARANCE DESIGN
Cov ntsiab lus ntxim hlub ua kom muaj kev nyab xeeb dua.
Kev qoj ib ce thiab zam
Yuav ua li cas siv dumbbells kom zoo
Niaj hnub no, ntau tus txiv neej xaiv los tawm dag zog dumbbells rau kev qoj ib ce.Cov teeb meem dab tsi yuav tsum tau them sai sai rau thaum qoj ib ce dumbbells?Ntau tus txiv neej uas nyiam kev zoo nkauj nyiam sib piv nrog ib leeg thaum lawv tawm dag zog dumbbells.Lawv tsis hnyav dua li tus neeg nqa qhov hnyav lossis tus uas nqa tib lub sijhawm.Ntau zaus, qhov no yog qhov tseeb heev.
Kev nrawm nrawm ntawm kev nqa dumbbells thiab lub viav vias ntawm lub cev sab sauv yog yooj yim heev ua rau cov leeg mob.Hauv qhov xwm txheej hnyav, nws yuav ua rau cov leeg nqaij kua muag.Yog tias lub dumbbell hnyav dhau lawm, qhov kev pheej hmoo ntawm kev raug mob yuav nce ntxiv.Tsis tas li ntawd, kev tawm dag zog dumbbell zoo dua rau cov pob qij txha.Cov kev cai fixation kuj siab heev.Yog tias nws nrawm dhau los yog hnyav dhau, nws yuav ua rau cov pob qij txha puas.Nyob rau tib lub sijhawm, txav nrawm dhau yuav ua rau muaj kev ntxhov siab ntau dua rau cov leeg.Txawm hais tias lub zog tawg tuaj yeem tawm dag zog, muaj kev cob qhia cov leeg me me, thiab cov leeg cov leeg tsis tuaj yeem ua haujlwm tau zoo, yog li ua tsis tiav cov txiaj ntsig zoo.
Txoj hauv kev zoo los nqa dumbbells Kom ua tiav cov txiaj ntsig siab tshaj plaws ntawm kev nqa dumbbells, peb yuav tsum tuav lub cev kom raug.Ua ntej, sawv ntsug nrog koj txhais taw, thiab qhov kev ncua deb yuav tsum tsis txhob loj dhau.Nws yog txaus kom lub xub pwg dav sib nrug.Ua kom ruaj khov, lub hauv siab thiab lub plab, sab caj npab thiab caj npab me.Lub kaum sab xis ntawm caj npab yog 90 degrees, ob txhais tes ntawm ob txhais tes tig ncaj nraim rau pem hauv ntej, lub nrig thiab ob lub qhov muag tig mus rau ib leeg, thiab tom qab ntawd thawb.Exhale thaum thawb, thiab lub zog yuav tsum tau qeeb, nyiam dua ntawm qhov ceev tsis tu ncua.Tus kws qhia kuj tseem ceeb rau feem ntau ntawm cov neeg nyiam dumbbells tias yog tias koj nyiam dumbbells tab sis tsis paub qhov hnyav dumbbells haum rau koj tus kheej, koj tuaj yeem mus rau ib lub koom haum qoj ib ce thiab nug tus kws qhia kom pab koj nrog kev cob qhia lub zog.Cov txiaj ntsig ntawm koj qhov kev tawm dag zog, qhov tseem ceeb tshaj plaws yog qhov kev nyab xeeb ntawm kev tawm dag zog kuj tseem txhim kho.
Cov teeb meem xav tau kev saib xyuas thaum qoj ib ce nrog dumbbells:
Ua kom sov so ua ntej kev tawm dag zog.Dumbbells yog ib yam khoom siv rau kev xyaum ua kom muaj zog.Txawm hais tias nws yog kev cob qhia lub zog lossis lub cev shaping, nws tuaj yeem ua lub luag haujlwm zoo heev.Thaum siv dumbbells rau kev qoj ib ce, peb kuj yuav tsum tau xyuam xim rau qee qhov teeb meem, kom ntseeg tau tias peb siv dumbbells kom muaj kev nyab xeeb, qhov tseem ceeb tshaj plaws yog kom sov so ua ntej kev tawm dag zog, suav nrog 5-10 feeb ntawm kev cob qhia aerobic thiab cov leeg nqaij. ntawm lub cev Stretching;tsis txhob ua qhov txav ceev heev, tshwj xeeb tshaj yog qhov ruaj khov ntawm lub duav thiab lub plab yog qhov tseem ceeb heev;kev cob qhia txav yuav tsum zam ib leeg, qhov sib npaug ntawm tag nrho lub cev yog qhov tseem ceeb tshaj plaws.Tsis tas li ntawd, cov kev tawm dag zog yuav tsum yog tus qauv.Tuav dumbbells.Txawm hais tias qhov kev tawm dag zog tsis yooj yim, lawv yuav tsum yog tus qauv.Yog tias lawv tsis nyob hauv qhov chaw, koj tuaj yeem siv cov leeg tsis raug.Thaum lub luj tshib tau tsa ncaj, lub luj tshib yuav tsum tau qis qis.Kev raug mob;so tom qab kev tawm dag zog yog qhov tsim nyog rau txoj kev loj hlob ntawm cov kab ntev thiab cov nqaij ntshiv.
Cov txiaj ntsig ntawm kev ua haujlwm ntev dumbbell
- Kev ua raws li lub sijhawm ntev ntawm kev tawm dag zog dumbbell tuaj yeem hloov kho cov leeg nqaij thiab ua kom cov leeg muaj zog.Kev ua haujlwm hnyav dumbbell tsis tu ncua tuaj yeem ua rau cov leeg muaj zog, ntxiv dag zog rau cov leeg nqaij, thiab ua kom cov leeg muaj zog.2. Nws tuaj yeem ua rau cov leeg nqaij sab sauv, lub duav thiab lub plab mog.Piv txwv li, thaum ua si-ups, tuav dumbbells nrog ob txhais tes nyob rau tom qab ntawm lub caj dab yuav ua rau kom lub plab ntawm cov leeg nqaij;tuav dumbbells rau lateral dabtsi yog khoov los yog tig ce tuaj yeem ua rau cov leeg sab hauv thiab sab nraud oblique;tuav dumbbells ncaj Lub xub pwg thiab lub hauv siab cov leeg tuaj yeem ua haujlwm los ntawm kev tsa caj npab rau pem hauv ntej thiab tom qab.3. Muaj peev xwm ua kom cov leeg qis qis.Xws li tuav dumbbells squat nrog ib ko taw, squat nrog ob txhais taw thiab dhia.Yog tias koj ua raws li kev tawm dag zog tsim nyog thiab lub neej tsim nyog thiab so tus cwj pwm, ntxiv rau kev noj zaub mov zoo, koj tuaj yeem ua tau zoo dua.Ua siab ntev thiab nrhiav tau koj tus kheej muaj peev xwm thiab muaj zog nrog kev nkag siab ntawm kev tshawb pom.Ua kom qoj ib ce lom zem yog kev qoj ib ce.Kev qoj ib ce tsuas yog tso koj txoj kev xav thiab kev tawm dag zog hauv kev coj koj mus.Nws tsis yog ib txoj kev mob thiab nyuaj.Thaum koj yuav dumbbells, koj yuav tsum ua nws raws li koj tus kheej lub zog.Tsis txhob ntxhov siab thaum koj thawj zaug pib xyaum dumbbells.Thaum koj npaj txhij mus xyaum tom qab, koj tuaj yeem ua kom muaj zog ntau ntxiv.Muaj ntau yam txiaj ntsig ntawm kev tawm dag zog dumbbells.Ob tus txiv neej thiab poj niam tuaj yeem xyaum.
Yuav ua li cas nyias caj npab nrog dumbbells
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Nqa dumbbell ib ce.Ua ntej, sawv nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug.Tuav dumbbells nyob rau hauv txhua txhais tes, ncab koj sab tes laug mus rau sab laug ua ntej, thiab tuav lub dumbbell nrog koj lub luj tshib sab xis tom qab koj.Tom qab ntawd tuav qhov kev txiav txim rau 15 vib nas this, tom qab ntawd hloov tes los ua qhov kev txiav txim.Ua kom ntev li 10 feeb txhua lub sijhawm.Dumbbell Lifting 2 Ua ntej, sawv nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug.Tuav dumbbells hauv txhua txhais tes thiab dai lawv ntawm koj ob txhais ceg.Tom qab ntawd rub lub dumbbell nrog koj sab tes laug thiab rub nws mus rau sab xis.Tom qab 15 vib nas this, hloov ob txhais tes kom txav.Ua li no rau 10 feeb ib zaug.Dumbbell Lifting 3 Ua ntej, sawv nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug.Tuav dumbbells hauv txhua txhais tes thiab dai lawv ntawm koj ob txhais ceg.Tom qab ntawd ncab koj ob txhais tes mus rau ob sab thiab txav koj lub xub pwg nyom nce thiab nqis, tuav koj txhais tes ncaj.Ua qhov no rau 10 feeb ntawm ib zaug.Dumbbell nqa Plaub Ua ntej, sawv ntsug nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug.Tuav dumbbells hauv txhua txhais tes thiab dai lawv ntawm koj ob txhais ceg.Tom qab ntawd tsa ob txhais tes ua ke, ua kom koj ob txhais tes ncaj.Tuav txoj haujlwm rau 15 vib nas this, thiab tom qab ntawd so ua ntej txuas ntxiv.Ua kom ntev li 10 feeb txhua lub sijhawm.Dumbbell Lifting Exercise 5 Ua ntej, sawv ntsug nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug, thiab khoov koj lub hauv caug me ntsis.Tuav dumbbells hauv txhua txhais tes thiab dai lawv ntawm koj ob txhais ceg.Tom qab ntawd tsa ob txhais tes hauv qab koj, tuav lub zog rau 15 vib nas this, thiab tom qab ntawd so ua ntej ua qhov txav mus ntxiv.Cia txav mus rau 10 feeb ib zaug.Dumbbell Lifting Exercise 6 Ua ntej, sawv nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug.Tuav dumbbells hauv txhua txhais tes thiab dai lawv ntawm koj ob txhais ceg.Tom qab ntawd ncab ob txhais tes mus rau sab laug thiab sab xis thiab tsa, tuav lub cev rau 15 vib nas this, thiab tom qab ntawd so ua ntej txuas ntxiv mus.Cia txav mus rau 10 feeb ib zaug.Dumbbell Nqa Xya Ua Ntej, sawv ntsug nrog koj ob txhais ceg sib nrug, lub xub pwg dav sib nrug.Tuav dumbbells hauv txhua txhais tes thiab dai lawv ntawm koj ob txhais ceg.Tom qab ntawd rub koj txhais tes laug mus rau sab laug thiab rub nws, nrog rau sab nraub qaum ntawm koj txhais tes rau pem hauv ntej.Tuav lub zog rau 15 vib nas this, tom qab ntawd hloov tes los ua qhov txav.Cia ua ib ce rau 10 feeb ib zaug.
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